Book Promo!

Dear friends!

I just had to tell you about a book that I am very excited about. I think the author wrote it for many of us, our friends, clients, anyone who KNOWS they should move more, but, because of lack of time, motivation, or whatever else our “excuse du Jour” happens to be, we don’t get it done! Well…viola—solutions!

Kathi Casey’s new book “Get Off The Couch, Potato!” is a must-have in today’s fast paced world. In a book destined to become a classic, Kathi gives us wellness tips and exercises that easily fit into our already jam-packed schedules. Her whimsical Couch Potato demonstrates each of the exercises in this powerful 30-day fitness program. Kathi’s plan starts building lean muscle in your legs while you’re lying down on your couch watching your favorite TV show! Now that’s multi-tasking at its finest! Lean muscle burns more calories so you’ll be fitting into your skinny jeans in no time AND having fun. I can’t wait to start implementing some of her health tips like the “Toothbrush March” into my daily schedule.

Click here to purchase: Get Off the Couch, Potato!

Please feel free to share this information with friends. They will thank you!